Sports are 90% mind and 10% physical. Coaches and athletes understand this concept universally. A motivated person is said to perform much better when it comes to achieving a definite result. An athlete realizes that his first step is to prepare his mind and once that is taken care of, the body will follow. An athlete who fails to achieve excellent results is often the one who is also experiencing a disconnection between his mind and body. Unless both the components of the body become one and focus their energies in one direction, it doesn’t happen.
“It’s been suggested that many coaches regard sport as at least 50 percent mental when competing against opponents of similar ability. In some sports, that percentage can be as high as 80 to 90 percent mental,” said Keith Kaufman, PhD, a Washington, DC-area sports psychology practitioner.
Mindfulness in Sports
Mindfulness has become a significant component of every sports regime. Mindfulness makes one aware of thoughts and surroundings. It helps you come back into the present moment and become a witness to the experiences. When you are mindful of something, you are not judging. You are merely accepting the things as they are and making way for solutions. Thus, mindfulness helps you keep sane, stay calm and do the right something at the right time.
Sandy Gordon, an associate professor at the University of Western Australia’s School of Sports Science, Exercise and Health, says there are countless benefits of mindfulness and meditation for athletes. It helps them in stress, anxiety, and improves their creativity. He points to the Neuroplasticity in our brains that help us grow on forgiveness, self-compassion, which helps in enhancing the performance of individuals in highly volatile circumstances.
It also helps you relax. Stress during the game can interfere with his judgement skills and cause poor performance. Meditating or a simple mindfulness practice can dramatically improve attention and focus. It can help the athlete take better judgement and help him stay calm and relaxed. The combination of alertness and relaxation is very crucial to performance in many sports.
Nitaai Breathing is an entirely new form of mindfulness exercise. It creates subtle sound vibrations throughout your body and lets you stay calm and relaxed. It helps you focus, stay calm, cope with the pain and deal with fearful thoughts. It strengthens the immune system and controls the mind from ruminating. It makes you resilient. It helps you relieve stress and stabilize your emotions. It helps you get better sleep and discover your blind spots.
Take It to the Next Level
The most significant benefit of Nitaai Breathing is the way it recharges your body. Once you get consistent with the practice of Nitaai Breathing, you become a power generator. You are always fresh and ready to hit the game. Of course, it doesn’t turn you into a superhuman, but it does dramatically improve your health and help you heal faster.
Nitaai Breathing is an ideal way to start your day. You can practice it during the day as well. You can practice it before starting the game and after you end. You are free to exhale the Nitaai sound, and you can also sing it, dance to it and meditate on it. Take your athletic performance to the next level. Take yourself to Nitaai.