People often do a lot of activities with a lot of attention. But sometimes, life starts running away from awareness. There are times when you feel like you are completely focused but at the same time your mind isn’t processing all the available data. Your senses are not aligned. You miss and skip things that require your awareness.
For example, a student often reads the question during exams with focus and attention, but isn’t accessing his or her abilities to be consciously and subconsciously aware of the question.
Makes You Better at Everything
Sometimes, lack of awareness leads to lack of comprehension. Lack of awareness is like sleepwalking. You are operating on impulses instead of making conscious decisions. When you are working with awareness, you are a completely different person. You are experiencing a completely different kind of perception.
You could be a brilliant student, but if you lose your awareness towards your studies, you’ll end up with lower grades. Whether you are an entrepreneur or a housewife, your awareness towards the work at hand is the key to excellence.
Natural Cultivation of Awareness
Nitaai Breathing, above everything else, enhances awareness. It helps you look closer into the subject and understand it from all the directions. For example, the simple practice of deeply inhaling before exhaling “Nitaai” can establish you in the present moment. This is also a simpler form of yoga.
When you start a consistent practice of Nitaai Breathing, you will naturally cultivate awareness. It will align your senses and make your mind alert. The marvelous possibilities of an aware mind will be open to you. You will have more ideas and information flowing into your conscious mind.
The Art of Being Aware
You can look at it as a brain being on one end and awareness being on the other. A cord connects the brain with the awareness. The better your awareness, the better the information and calculated subconscious analysis can flow towards your conscious mind. When you are unaware, the subconscious patterns become delusional. Your conscious and subconscious stop interacting with ease. Nitaai Breathing helps you strengthen all the three aspects of your being — the conscious, unconscious and awareness of the two.
The secret of awareness is to observe everything that is going on in your body and mind. Sit still, inhale deeply, and resonate or listen to the “Nitaai” sound. The tranquility of the Nitaai Sound itself will gather your scattered awareness and bring it back to you. Your energy centers will open and you will feel a constant flow of positive energy throughout your body.
Being Aware Rocks!
A striking improvement in awareness after practising Nitaai Breathing is reported by many practitioners across the globe. This same awareness will help you eat healthy, take care of your health, and have a constant subconscious feedback about what is good or bad for you. You will have a great sense of humor. Your subconscious and conscious analysis of situations will improve.
The practice will not take long. If you can spare 5-10 minutes each day for Nitaai Breathing, you will experience a shift in how you carry your mind and body. You will sleep better, maintain healthier relationships, work more productively, and become a lover of life. With this enhanced awareness, you will become complete.