The world is full of distractions. It is hard to channelize our energies toward things that need attention. It is even harder to stay focused and calm at the same time. Anxiety disorders and overwhelming thought patterns are taking over our lives.
But we know that pills are not the ultimate answer. Our only solution is to cultivate our brain to stay calm at every moment. But you don’t have to sit for hours in meditation. A simple practice of repeating a sound for few minutes can calm your mind!
Life teaches us to set tough goals, work hard towards achieving them and in a way induces stress into our lives. It is impossible for some of us to become productive and stress free at the same time. Stress free productivity is an advice given by management gurus, but never practiced or realized.
A recent study provides the answers to all these problems. Researchers found that repeating a single word in silence can quiet the mind. The single word stimulates the system of our brain that makes our mind wander by thinking about the past or planning for the future.
This is where Nitaai Breathing comes in.
A few months of regular meditation can have a drastic effect on your brain. Now, the scientists are also trying to figure out the reason behind it. Researchers used Functional Magnetic Resonance Imaging (fMRI) to observe the blood flow patterns in the brain when people were repeating a single word during meditation.
The results were amazing. The simple activity of repeating a word during meditation showed a significant reduction in the brain’s activity in different segments of the brain that were active during self-judgement or self-reflection, which is also known as default network mode of the brain.
The default network mode manages the activity in your brain when it is alone and undisturbed. It handles mental thought patterns which you fall into when you are not busy.
Practicing the technique of Nitaai Breathing gives you dual benefits. It calms your mind during the times of agitation and anxiety. It also helps you to take better decisions in decisive moments. Practicing Nitaai Sound will take your mind off the situations and compulsive thoughts. It will create a sense of peace and serenity.
Practice Nitaai Breathing each morning. The technique demands less than 5 minutes of your time to get started. Do it every day to start experiencing calmer brain activity.
Make sure you use it from time to time, during the day, to keep your brain free from negative emotions. Also, make it a habit to become aware of your body from time to time. There are two steps to Nitaai Breathing. Breathe deep and then repeat the sound Nitaai.
The next time you are working hard on a project or you are in a situation when you have to take a crucial decision, or when you need to stay calm during an argument, turn around. Find a sweet empty spot. Take a deep breath and repeat Nitaai Sound. Immerse yourself in the sound of Nitaai, mentally or sing it out loud.
Say hello to Nitaai Breathing. Say hello to alert calmness.