You will notice, that upon uttering the sound “aa” in the “Nitaai” sound, a healing vibration begins just below the navel and then spreads throughout the body. There is a reason this happens.
🌞 The Solar Plexus
As a baby in our mother’s womb, our maintenance was ensured by the umbilical cord connected to our navel. The tube may no longer be present, nonetheless, the navel still remains our maintenance center. The solar plexus (navel center) is the maintenance center of our body and is located just three-fourths of an inch below the navel. When you hum the long “aa” sound in “Nitaai”, this solar plexus gets activated.
💫 The Stimulating “aa” Sound
In fact, “aa” is the only sound capable of producing a healing and empowering vibration which extends right across our body. This is because the solar plexus is the only place where the 72,000 nadis in our body unite and redistribute themselves. Nadis are pathways via which prana (energy) flows through the body. This prana is vital for maintaining our organs and the very functioning of our brain. All the energies travelling in all these different pathways unite in the solar plexus. And the “aa” vibration in the “Nitaai” sound greatly assists in activating this energy center, thereby energizing our entire system.
🏅 Benefits Of Activating The Solar Plexus
There are many benefits in activating this center, beginning with health, dynamism, and our overall well-being. An active solar plexus greatly aids in overcoming many illnesses. It is often referred to as the celiac plexus because it has a dense nerve cell cluster and supporting tissue, which is present behind the stomach in the celiac-artery region just below the diaphragm. It is the largest autonomic nerve center, rich in ganglia and interconnected neurons.
❤️ Source Of Love And Happiness
Most importantly, it gives rise to the feelings of love, bliss and compassion. Many are unaware of the fact that the feelings of love and happiness that we feel in our heart actually emanate from the solar plexus, and from there rise to our heart. This is the reason many are experiencing an overwhelming wave of blissful warmth flowing into their hearts as they hum “Nitaai”. This feeling of love that arises in our hearts also applies to our own selves, which is why we gain self-confidence, self-esteem, and self-awareness by practicing Nitaai Sound Yoga.