In Yoga, the vital force of survival is not food but prana. In modern terms, you may call it the life-force or the electromagnetic energy that is accessed by the body. The whole process of yoga is to direct this energy into something practical and physical. There is no need to explain that your body is made up of energy. It is a vibrating, pulsating electric device which you can use according to your wish to achieve and experience the world you live in.
Sometimes, you may even feel that you’re living in a stimulating environment that has predefined limitations of what you can do. We live in a vast universe, and yet, we’re stuck in this tiny life-giving bubble of atmosphere that gives us life and purpose. We believe that getting a job or finding love or making more money is significant. But when we compare ourselves with the vast space that surrounds us, we understand that we are quite insignificant. We are here to do a limited number of things, using a limited number of variables with which we can play. And these variables that measure the richness of our lives are just five if you believe the theory of yoga. Our body and everything that surrounds us, are a permutation and combination of essential five elements: Earth, Water, Fire, Air and Space. If you go deep into meditation, you will realise that you’re playing with these five variables only. When you are hungry, the fire element in your solar-plexus activates, thus making you feel hungry. Everything you feel or do, has a direct relationship with a unique combination of energy transmiuted into different elements in diverse proportions.
A good yoga teacher will guide you on how to direct your energies upward. You will become more receptive towards these elements and access the divine qualities of your mind and body.
Nitaai Breathing is one of the simplest ways to transmute your energy. It is a way to channelize your energies in the right direction. Instead of being stuck with a single element, you will be able to transmute your energy into diverse elements and achieve the moment of possibility. We call it a moment of possibility because when you resonate Nitaai, you are giving yourself a chance to discover yourself. To become the best version of yourself and operate at the best possible state of consciousness. You will realize that your energies are being channelized in the direction of your desire instead of being directed toward distractions and unnecessary activities. With constant practice, you will become more receptive to these energies. You will achieve a state of relaxation and peace. Mindfulness will not be a rare experience but a constant occurrence. Nitaai Sound is an essential ingredient to your growth. Nitaai Breathing is the simplest way to channelize your energies in the right direction, once and forever.