Chronic stress is a response to emotional pressure support for a prolonged period. The individual believes he has little or no control over his problems.
Chronic stress involves the endocrine system response in which corticosteroids hormones are released. The person feels good as the immediate effects of the stress hormones are beneficial. In the long run, when stress hormones rise above normal levels, difficult health issues arise. Chronic stress leads to high blood pressure, heart diseases, damage to muscle tissue, suppression of endocrine system and is detrimental for mental health.
Increase in Glucose Levels
An automatic response in the human body is “fight or flight”, which is activated when a difficulty is faced. Cortisol is another hormone that is released under stress and its purpose is to raise the glucose levels in the blood. Glucose is the main energy source for a human and it increases during stress for the purpose of having energy ready.
When you are in the state of stress, you feel a constant flow of energy. But when it becomes a routine, your body responds to it as a normal way of life. It keeps pumping the glucose levels in your blood even when you are not in a stressed situation. This creates a problem in the body.
Feel Better Instantly
The best thing you can do about this is practise proven techniques that can help you relax your mind and body at regular intervals. Psychologists recommend mindfulness exercises to cope with chronic stress. But there is an even simpler way. While mindfulness exercises require you to attend to it for long periods of time, Nitaai Breathing and Nitaai Listening help you relieve stress without having to even worry about the time.
You can download the song from www.antistressfoundation.org. Transfer it to your favourite app and listen to it. The sound itself will create pure positive vibrations to heal your stressed brain. Nitaai Listening helps you get your mind back on track.
If you are going through constant stress, make sure Nitaai Breathing and Nitaai Listening are an active part of your life. It is not a compulsion. It is something to be cherished. With each breath, with each sound, you will feel the Nitaai Sound vibrating throughout your mind and body. It will cleanse your mind of harmful chemicals released into the body during stress and make you feel better instantly.