Music influences our emotions dramatically. Anyone who has ever heard a Beethoven sonata or a Beatles song knows how much sound affects our mind and body.
Music can produce alterations in psychology. Soothing music can generate a response characteristic of relaxation in which autonomic, immune, endocrine and neuropeptide emotions are altered, which creates a desired psychological response such as reduction in anxiety and fear.
Learning Abilities and Healing
High psychological or physiological stress levels inhibit or block learning. Music can be a catalyst which can facilitate mental suggestion and enhance the ability to learn and even self-heal. Sounds are used in many areas of medicine including in labour and delivery, ICU, CCU, surgery, dentistry, neurology, psychiatry, gerontology, stress and pain management. The military has been using music for PDST for over 60 years.
Music can relieve stress and fear response by re-setting homeostatic set-points precisely because music elements work in synergy with mind functions. This can, therefore, alter the homeostatic set-points to derive positive results. It is observed that music can help in pain and stress management, improvement in cognition, attention span, motor skills, auditory tracking, figure-ground awareness, depth perception and many more vital element in the judgment of humans.
Alert and Aware
Fear is a survival instinct. Any psychological occurrence that is perceived by this intuition as a threat to survival activates the mechanism of fear. And these instincts are genetically derived.
Specific sounds can be used to achieve a specific state of mind, and similarly, the response of fear can be turned into alert awareness. The more aware and alert your conscious and subconscious mind is, the easier it is for you to fight the emotion of fear. Sometimes the feeling of fear turns into a spiral. Once a thought has entered into the equation of mind, it goes on and on continuously. It is hard to come out of because that’s how our thought process works. Automatic responses and recurring thoughts are harder to get rid of because each thought you speak produces a vortex of vibrational energy and every next thought in the same line keeps adding to that spiral of energy.
Push Fear Away Through Sound
Nitaai Breathing is a secular form of sound therapy for a stressed brain. If you are passing through the compulsive behavior of fear and anxiety, the surefire way to achieve peace of mind is exhaling the Nitaai sound continuously. It clears the thought blockages from the body and injects pure vibrations. Nitaai Sound Yoga creates a perception of peace and alertness. You are aware of your surrounding and everything that happens around you is just an input analysis and not output without thinking.
Nitaai Breathing works by imprinting sounds in your body that are vibrating at the frequency of mindfulness, peace and calmness. Continuously exhaling “Nitaaaai” brings life-changing transformations for you. Day by day, in every way, you get better and better. You are improving yourself to a new level of understanding. You are exhaling the sound of Nitaai and continuously growing as a confident person who tackles the response mechanism of fear easily.
Fear and anxiety are not something you worry about as a Nitaai Breathing practitioner.
Reference: Berger, Dorita S. and Schneck, Daniel J. Journal of Scientific Exploration, Vol. 17, No. 4, pp. 687-703, 2003