Do you know what the number one requirement for having a fit body is? It is more important than any exercise. It is simpler and easier than yoga. It is crucial. It is the starting point of all achievement. It is discipline. It is about routine.
Did you know that the number one new year resolution of people on the last day of the year is to lose weight? On the first day of the new year, they are super excited about the new routine. As the days go by they find it harder and harder to stick to that routine. It is not because they are unable to follow the routine or they are lazy. It is because that routine has not become a part of their lives.
A routine activity that becomes a part of your life is a discipline.
What is Discipline?
The number one problem people face when they are trying to improve their life is that of discipline. They know what they should do, but either they are not motivated to do it with consistency or they do not know the importance of compounding effect of any activity in their lives.
If you want to improve your physique, if you want to become healthy again, lose weight or improve your posture, the first thing you need to have in your life is discipline.
When we talk about discipline we are not talking about rules. We are talking about a specific process that you need to repeat every single day to achieve your goal. Discipline is not something you achieve with consistency, but it is a habit that makes you consistent with certain routines in your life.
Nitaai Listening is a very positive discipline. When you listen to the Nitaai Sound you become clear-headed and mindful. You gain clarity of thought and at the same time you become alert and observant of your lifestyle.
Nitaai Sound Triggers Your Routine
The Nitaai Sound brings into your body a flood of pure positive energy that can help you stay calm and positive about your discipline.
So, make a list of things you need to do to achieve your fitness goals. And every single day find time to practice those activities with consistency. Use the power of the Nitaai Sound to become disciplined.
Nitaai Listening is something you should definitely include in your fitness routine. The amount of confidence and self-esteem it transfers into your body is incredible. The vibrations of the Nitaai Sound are so relaxing and joyful that they will induce you to happily pursue your fitness goals. You will want to take the next step.
Whether you want to lose weight or gain weight, whether you want to build muscle or lose muscle, or you just want to stay fit, the Nitaai Sound will become a partner in achieving your goals.
You can download Nitaai Sound tracks directly from www.antistressfoundation.org. All you must do is transfer it to your phone and listen to it whenever you are exercising. Make the sound a trigger to your exercise routine. Every time you play the sound, your subconscious will coordinate it with your fitness goals. Achieving your dream body will be easier when you listen to the Nitaai Sound.