Music. A language that is universally understood. A medium for building connections. An integral component of life that casts its influence in all spheres of human existence.
Music is art. Music is entertainment. Music is a medium of communication. Music can mean so many things for so many individuals. However, modern science is now discovering that music is also medicine. A medicine we can all benefit from.
Simply put, music is a holistic science that can cure us and allow us to flourish emotionally, mentally, physically, socially, cognitively, and what not.
The Pill for Pain-relief
Music can play a significant role in treating acute conditions. Our breath naturally tends to match the tempo and beat of the music we listen to. Hence, listening to slow music lowers the heartbeat and induces slow, deep breathing, causing instant relaxation. Patients often become agitated when the pain starts increasing, which in turn exerts more strain in the region where the pain is occurring, resulting to it becoming worse. If the patient remains relaxed and does deep breathing, the rising pain can be controlled. That is the first step.
When the patient becomes absorbed in the music, it gives them a sense of control, which greatly helps in overcoming the painful sensations. When one becomes less mindful of the pain, the sensations naturally reduce. Listening to pleasant music also causes the body to release endorphins, natural pain relievers, to counteract the pain. According to a paper in the UK-based Journal of Advanced Nursing, music can help cure chronic pain, including osteoarthritis, disc problems and rheumatoid arthritis, by up to 21%.
Reduces High Blood Pressure
Most people have begun starting their day by listening to relaxing meditative music in the morning, to get them charged up for the whole day. Some hear throughout the day as well, even at work. It was reported at the American Society of Hypertension meeting that listening to music is also a great tonic for reducing high blood pressure. It also stabilizes the heart rate. Listening to music allows the body to train itself how to lower blood pressure and keep it low.
Therapeutic for Emotional Wellbeing
Have you ever experienced your mood change while listening to a song? Music has the ability to tap into our emotions. Music helps people to regulate their mood, bringing them into a state of enjoyment and comfort.
Music diverts the mind from what is causing you stress, making you feel much lighter and energetic. A ray of positivity takes over and you feel more optimistic. It also helps one to release suppressed emotions, such as worry, fear, anger and sorrow. It assists with behavioral therapy and reduces the levels of stress hormones.
Nitaai Music Meditation
Relaxation is believed by many to be the primary goal of meditation. Indeed, it is a significant characteristic of any meditation. There is something else which is just as important though, which we often overlook – cultivating insight. Insight comes from mindfulness. When we become mindful, we are not simply relaxed, rather everything we do becomes a meditative experience. Nitaai is not only a sound for relaxation, it is a sound for mindfulness. Thus, listening to the Nitaai sound is also a form of meditation, which is known as Nitaai Music Meditation.
Nitaai Music Meditation combines the power of music and the Nitaai sound to give the topmost healing experience.