Most people believe what they do is under their conscious control. It is a common thing to believe that our actions are conscious and we have control over each and every moment of our lives. There are times when our subconscious mind takes over. It understands the patterns and creates a reflex action. The patterns, which have been stored in the subconscious mind, start automating themselves. This automation of the subconscious mind is known as a reflex action. The insight into how we can influence and improve them can positively affect our lives. It can help us excel in both our personal and professional life.
Reflex Actions in Day to Day Life
When it comes to taking major decisions of your life, you are taking the help of your conscious mind because you don’t want to create a mess. You are worried whether your actions are fruitful or not. But hundreds of times during the day, you take little decisions that don’t even feel like decisions anymore because they have become reflexes due to years of repetition.
Your mental reflexes carry you through your day. Every single day, you are practising reflexes. When you are learning to drive, you have to think about how to overtake, when to speed up, when to slow down and brake. But once the format is imprinted into your mind, even potholes don’t make a difference. You start driving subconsciously. Your reflex is subconscious. You could be singing and be attending to phone calls because your subconscious reflex action has taken over. Now you have automated this reflex action by influencing your subconscious mind.
Use it to improve your reflex, learn anything – once you understand this process, you can rinse and repeat it for anything you want to become automated. Within a week, this mental-reflex will become a part of your day to day behavior.
Nitaai Sound and Reflex Action
When you practise Nitaai Breathing or Nitaai Listening, you create a reflex-action of relaxation and stress release. The moment you start coming in contact with the Nitaai Sound, your brain begins to produce healing chemicals in the body and starts detoxing the mind. The process begins in less than a minute and you feel refreshed.
The science behind subconscious reflex-action is biological. The mind is the most intelligent data analyst there is. It reviews hundreds and thousands of sensor elements in the surrounding and analyses it through the five senses. Then the data gets categorized and organised. Once a set of activities start having similar inputs and outputs, you will see a pattern forming. Your brain will automate the process to make it effortless.
Nitaai Breathing and Nitaai Listening can create a subconscious reflex of relaxation, mindfulness and calmness. Whenever you practise Nitaai Breathing, you will feel rejuvenated and joyful. Nothing can go wrong once a positive subconscious mental-reflex is formed. It is a gift of a lifetime.