Seniors often relate to chronic life conditions. Chronic diseases can have a profound impact on the health and wellness of senior individuals. While the risk of disability does increase with age, it is possible to prevent health issues and live a good life. Some of the most common problems faced by seniors are adult-onset diabetes, arthritis, kidney and bladder issues, dementia, glaucoma, lung disorders, cataracts. They also suffer from Osteoporosis, enlarged prostate, and many more psychological and physical diseases.
Feeling of Hopelessness
When a senior is diagnosed with a disease, the immediate feeling is that of loss of freedom. A pity that his/her days are numbered. Above everything else, seniors deal with the issue of lack of purpose and hopelessness. They don’t have anywhere to go, and they are often disregarded. They may be some of the best people of their time, and yet, they could be played upon and ignored. Their life feels meaningless.
With physical ailments come psychological issues. In one of our previous articles, we explore that seniors over 65 consider depression as a natural occurrence in life. They are accepting life as it is and their ability to rebel is diminishing. When we observe this situation deeply, we find that seniors simply need some source of energy that can inspire them, motivate them, make them feel better and get up each day with a new project in mind. They just need someone or something that can give their life purpose and provide them with enough activities to peacefully spend their days without over-thinking about the future.
Live Life Again
Seniors are an excellent source of motivation. To stay with them and hear their stories about how they managed to get ahead in spite of all the problems. They can use the same stories to feel better and inspire others. They just need a push to get started. They need a start. They are looking for help. They want someone to sit by them and listen to their stories and also teach them what they think about life.
Nitaai Breathing is a simple way to give life purpose. With simple day exhaling the Nitaai sound, you feel centered and relaxed. It helps you with ailments and creates a feeling of relief. It is helpful in dementia. It helps relieve pain from chronic diseases. Fresh oxygen is transferred to your body, and relaxing exhalation is done. This helps create a better way of living for them. Nitaai Breathing protects that practitioner and inspires. It will gives a new way to envision life.
The Nitaai sound doesn’t partialize between you being a senior or not. It is a pure positive energy meant to heal your life. Exhaling “Nitaaaai” every day says you will be inspired. If you have goals, you will want to achieve them. If you don’t have goals, you will feel encouraged to have some. Once your life finds purpose, you will keep following the path and not worry about what comes around. You will be happy and ready to anticipate the possibilities of your life.
There are ample cases where a senior took up a simple activity like origami or photography and reinvented himself. It is possible. It is never too late to reinvent yourself, whether you are young or old. Find yourself. Accept yourself. Give yourself a chance. Give yourself Nitaai Breathing.