The universal technique of Nitaai Breathing influences the three important aspects of our “self” – the mind, the body and our breathing. Thus, when you practise Nitaai Breathing, you should observe the changes taking place in these three basic aspects of your being.
While this is a list of things you should keep in mind, the list is not exclusive. If you don’t have the time or place to follow a specific part of the technique, it is completely alright. A connection with the Nitaai sound is more important than everything else.
Keep an Open Mind
The first thing to remember, if you are jumping into the practice of Nitaai Breathing, is to make sure you are open-minded and accepting. Come to the place of this healing sound from an understanding of acceptance. Try not to judge or have an opinion without trying it yourself for some time.
The DNA of Nitaai Breathing is completely secular. You might be coming from a specific background and having doubts about whether you could practice it or not. If you come to Nitaai Breathing with a clear mind, you will understand that it is not only secular but accepts everyone from everywhere. You could be in India or Canada or the United States or some place in Africa. You will have complete access to the technique of Nitaai Breathing without any compulsion or secrecy.
The Vibrations Spread
The next important thing to remember is your physiology – your body. The Nitaai sound starts from your solar plexus and starts vibrating your navel area, spreading the vibration to other parts of your body. The reason you feel better after 5-10 minutes of practice is because the pure vibrations of the Nitaai sound take over your body. They influence your system at a cellular level. Negative vibrations get released.
Accessing the Cosmic Energy
The third is breathing. Breath is the cord that connects your mind and body with the cosmic energy. Some cultures call it prana. Some call it Chi. But in simple words, it is cosmic energy. The human body is a divine machinery that uses this cosmic energy to function. But you shouldn’t fall into the vagueness of the idea.
Breathing deep without any strain is a very important step in Nitaai Breathing.
With Nitaai Breathing, you get to practice the connection between all three. With the deep breathing process, you connect the mind with the body and merge them into a single process through the channel of sound vibration. That is also the reason it is a form of yoga. You are uniting your mind and body together to achieve harmony between the two. You are looking out for mindfulness and calmness in your body.
The three most important things to remember when you are beginning the practice of Nitaai Breathing is open-mindedness, your physiology and your breathing patterns.
If you can take care of these three things, the only thing that remains is the sound itself – the Nitaai sound. And it won’t take long before you start living a life that is free from stress, anxiety, boredom or loneliness.