Aid to Hypertension by Nitaai Meditation


Hypertension, another term for high blood pressure, means high tension in the arteries. Increased or decreased pressure of blood carried in the veins affects the organs. One of the main causes of high blood pressure is stress.

There are two readings in blood pressure: Systolic pressure and Diastolic pressure. Systolic pressure is generated as the heart contracts and pumps blood forward into the arteries. Diastolic pressure is the pressure generated as the heart relaxes after the contraction.


Imbalance in any of these causes problems for the normal function of organs.

The increase or decrease of the blood pressure more or less than normal levels causes health risks. These include heart disease, kidney disease, hardening of the arteries, eye damage, and brain stroke.


The symptoms of hypertension include: Chest pain, Confusion, Ear noise, Irregular heartbeat, Nosebleed, Tiredness, Vision changes, etc.


Along with medical treatment, Nitaai Meditation is an effective tool for lowering high blood pressure, without any adverse side effects.



1. Inhale slowly and deeply from the nose. 2. Open your mouth and slowly resonate a long “Nitaaaaaaaaaaaai” sound. Be mindful of those sound vibrations coming out from your mouth. Repeat as per comfort. Eyes can be open or closed. Watch the one minute video of resonating Nitaai Meditation.

Nitaai Meditation causes stress levels to fall significantly, and all organs within the body begin their functions normally.


Calming effects of Nitaai Meditation correct the imbalanced autonomic nervous system. In this way, our nervous system begins to proceed towards calmer, more natural resting levels.


During Nitaai Meditation, our heart rate falls by an average of 5 beats per minute. There is less release of vasopressin. So general the patient experiences dilation of arteries. That would also mean that Nitaai Meditation may be two and a half times more effective than exercises for lowering high blood pressure.


On continuous practice of Nitaai Meditation, a cycle of arterial softening state is generated. The effect is equally powerful for people suffering from low blood pressure. Nitaai Meditation allows all our systems to rest and repair at a deep level.