Increasing Self-Esteem by Nitaai Meditation
Self-esteem is generally defined as the evaluative dimension of the self-concept which is positive or negative. It is rooted in four ideas; acceptance, evaluation, comparison, and efficacy. Positive evaluations improve self-esteem and negative evaluations damage it.
Self-esteem is something that is developed over one’s growing years but it is not irreversible. Acquiring it can be difficult. But with adequate support systems, some basic tools and behavioral changes it can be achieved.
The best support the mind needs is meditation. It is difficult for people with low self-esteem to follow most of the meditation techniques. Nitaai Meditation is highly recommended for them because it is simple and enjoyable.
Those who lack self-esteem are wounded, and have damaged capacity to act as cultural members. People with low self-esteem hate themselves, are unhappy, or anxious about how others view them. People with high self-esteem speak with pride about themselves, to express satisfaction and self-confident.
The people in our lives can affect how we feel about ourselves. They can help us to feel good about ourselves or hurt our self-esteem. Harsh words can stick and become part of how we think about ourselves.
Focus on the positive happenings in your life rather than the negative. You need to balance the negative things with positive incidences. This will prevent you from constantly feeling low.
Dangers of Low Self Esteem
Low self-esteem is the cause of socially undesirable or unproductive conduct. People sometimes engage in antisocial conduct. This is because it meets with the approval of one or another deviant reference group.
Now we've all got a negative voice inside us. This voice speaks whenever there's a challenge. It stops you from doing what is right and feeds low self-appreciation.
The first step to deal with this negative voice is to realize and accept that it exists. It is when you do this that you can counter it. If you give way to it, you will be helpless and unworthy.
Ways to enhance your self-esteem with the help of Nitaai Meditation
The cure for low self-esteem starts with finding the root cause.The mind has to be clear and uncluttered to handle this carefully and consistently. One should start the day with Nitaai Meditation to help with this.
Nitaai Meditation is a meditative sound therapy which works like a magic potion to the mind. It stops unwanted chatter and enables you to accept different tools recommended by psychologists and doctors. What is the use of knowing the remedies theoretically and not able to apply it?
Acknowledge your Needs
It is very important to make sure that you do something you like to do everyday. Treat yourself every now and then. This is a great way to enhance your self- esteem and feel good about yourself.
Strengthen Your Chances of Success
There is nothing to gain by living in the past once you have learned lessons for your future. To help with this, write down three positive things that happened everyday. Use this list to remember the positive things you have achieved regularly.
Be Of Help to Others
Going out of your way to do something for someone can change feelings about yourself. Some people are careful; others have to work on it. So, if you want to quickly overcome low self-esteem, do something good for another person. It will make you think about yourself positively.
Plan your act of kindness. Feeling the gratitude someone expresses for your efforts can make a huge difference to your self-esteem. When you look around, you’ll see that the kind, generous people are often the most fulfilled.
Positive responses will come when you show consideration, sensitivity and kindness to others. Don't reduce your positive feelings by telling others your kindness. You retain all the positive features by keeping it to yourself.
Set yourself a realistic challenge
Many people who struggle to overcome low self-esteem are their worst enemy sometimes. Write a list of things that challenge you and do one at a time. As you tick them off the list when done, you will gradually overcome low self-esteem.
Become a Giver
Tutor a classmate, help your neighborhood cleanup, and walk for a cause. Do things that make you proud of your being. When you do things that change (even a little one), your self-esteem grows.
Venture into the Unknown
Trying something new isn’t easy for anyone let alone someone who struggles to overcome low self-esteem. You will need to be disciplined in your mind to do this. This discipline is brought about by the regular practice of Nitaai Meditation.
Strive for Progress
Ask yourself whether you have really made progress in life or not. If you haven’t achieved a great deal, then acknowledge and accept it. Look forward and create some meaningful personal goals to improve your self-esteem.
Be Confident, Not Apologetic
Some people say sorry for everything even when it’s not their fault. This negativity will not help if you’re trying to overcome low self-esteem. If this sounds like you, only apologize for wrongs done that warrant an apology.
Stop Comparing Yourself
Comparing yourself to others means you think they are better, happier, or more successful than you. If you do this, you’re bound to think negatively about yourself. Thus your self-esteem takes a hit.
Low Self Esteem can be Corrected
Negative self-talk can be abandoned by using the magical sound of Nitaaaaaaaai. It keeps the mind and body functioning at their best and promotes calmness and relaxation. As you exhale with resonation, you let go of the limitations.
Go through your head's voice and see if it is too critical. Note down some of the things you say about yourself for a few days. If you would not make these statements to a good friend, rewrite them.
If you want to feel good about yourself, do good things for yourself. Keep a plan and follow your progress. Say to yourself, "I have been following my plan every day. I'm feeling good.”
Low self-esteem is like driving through life with your hand-break on. Accepting someone else’s definition of life is like losing your own identity completely. Your definition of life has to come only from you.
A little self-criticism can be a good thing. It can give you a reality check that motivates you to be a better person. Accept what's not perfect and ask for help if you can't get past a need to be perfect.
Stop Negative Self-Talk
Studies show that negative self-talk is associated with high levels of stress and depression. Here are two things you do not want to do. You don't fight them and you don't fight for them.
Choose friends that make you feel all right about yourself. Find people with whom you can be. Be that kind of friend for others too.
Let go of the hurt, let go of the helplessness, and create a new hope. You may say to yourself “I have a great memory” , “I learned things quickly”. The magic trick is to go beyond just saying it but to experience it.
Step into this new hope and see how it really feels. So again when you want to replace the negative self-talk that holds you back, do Nitaai Meditation. Breathe in and release your breath while resonating Nitaaaaaaai. This will align you with what you really want to do.
The things you convince yourself about play an important role in your strong feeling about yourself. Again, the voice in our head is often based on the harsh words of everyone else. But we can change our own voice and learn to think of ourselves better simply by practicing Nitaai Meditation regularly.