๐ŸŽน Nitaai Sound Yoga

๐ŸŒด Nitaai Sound Yoga by the Antistress Foundation is based on the following universal meanings of the โ€œNitaaiโ€ sound: ๐ŸŒ• (1) โ€œNIโ€ (เคจเคฟ) = Nature (เคจเคฟเคธเคฐเฅเค— or Nisarga, Nitui or Bloom, Mindfulness); ๐ŸŒ• (2) โ€œTAAโ€ (เคคเคพ) = Harmony (เคคเคพเคฆเคพเคคเฅเคฎเฅเคฏ or Taadaatmya, Taactus or Feel, Peace); ๐ŸŒ• (3) โ€œIโ€ (เค‡) = Senses (เค‡เคจเฅเคฆเฅเคฐเคฟเคฏ or Indriya, Ingenium or Innate Touch, Bliss and Love).

๐ŸŒณ Nitaai Sound Yoga comprises of three therapeutic exercises: ๐ŸŒ• (A) Nitaai Breathing, ๐ŸŒ• (B) Nitaai Singing, and ๐ŸŒ• (C) Nitaai Listening, with regards to ๐ŸŒ• (I) Nitaai Sound, ๐ŸŒ• (II) Nitaai Music, and ๐ŸŒ• (III) Nitaai Talks.

๐ŸŒ• Nitaai Sound Yoga improves overall health, relieves mental stress, and detoxifies the body. ๐ŸŒ• It strengthens immunity and increases your energy level. ๐ŸŒ• Nitaai Sound Yoga improves flexibility and helps reduce body weight. ๐ŸŒ• It inculcates self-awareness on a physical and psychological level. ๐ŸŒ• Nitaai Sound Yoga is known to reduce chronic pain by the power of sound healing. ๐ŸŒ• It improves sleep quality and enhances the digestion of what we eat. ๐ŸŒ• Nitaai Sound Yoga heralds long-lasting peace, bliss, love, and prosperity in our lives.

๐Ÿ”ฌ ๐ŸŒ• Nitaai Sound Yoga is based on the 5 Sciences of:

๐ŸŽต 1. Sound
๐ŸŽผ 2. Music
๐Ÿ’จ 3. Breathing
๐Ÿ”บ 4. Mindfulness
๐Ÿ‘จโ€โš•๏ธ 5. Anatomy

๐ŸŽ With 22 Key Benefits:

๐ŸŽถ 1. Sound Therapy
๐Ÿ˜ค 2. Breathing Exercise
๐Ÿง˜๐Ÿป 3. Self-Help Meditation
๐Ÿ’ค 4. Deep Sleep Inducer
๐Ÿ˜ฐ 5. Detoxing Technique
๐Ÿคธ 6. Fitness Empowering
๐Ÿšด 7. Efficiency Yoga
๐Ÿ“Š 8. Productivity Tool
๐Ÿ‘จโ€๐Ÿ’ผ 9. Self-Confidence Augmentor
๐Ÿ‘ 10. Perseverance Promoter
๐Ÿคฏ 11. Clarity & Concentration
๐Ÿค” 12. Memory Enhancer
๐ŸŽป 13. Life-Improving Sound
๐Ÿ˜ƒ 14. Wellness Resonation
๐Ÿค— 15. Blissful Vibration
โœŒ๏ธ 16. Harmonious Humming
๐Ÿ˜ 17. Relationship Booster
๐ŸŒŽ 18. Peace Formula
๐Ÿ˜ฉ 19. Anti-Depressant
๐Ÿ˜ฑ 20. Anxiety-Reliever
๐Ÿ’Ÿ 21. Chakra Balancing Breath
๐Ÿ”ฎ 22. Good Luck Charm

๐Ÿ›  About

๐Ÿ’™ Antistress Foundation is a volunteer-based nonprofit selflessly providing instant as well as long-term stress-relief, health-benefits, empowerment, and enjoyment to humanity. It does so by freely sharing the above three simple, ancient, and time-tested exercises of Nitaai Sound Yoga based on the universal and secular โ€œNitaaiโ€ Sound.

๐Ÿ’› Nitaai Sound Yoga promotes mindfulness, wellness, balancing, healing, harmony, centering, and productivity; and also reduces our stress, anxiety, worries, tension, and depression. It is very easy to join this noble cause of making the world stress-free. Just try to practice it for yourself, support it, or help other people by sharing Nitaai Sound Yoga regularly with as many people you can, and you become a Nitaaian and a volunteer like us.

๐Ÿ‘ฑ๐Ÿ‘ฉ Team Nitaai

โ˜€๏ธ Antistress Foundation is a social welfare NPO and a joint effort by us, a Team of Nitaaians and self-motivated volunteers. We are normal people like you. Our sole aim is to relentlessly work to reduce the ever-increasing stress which humanity is facing. It all began when Team Nitaai came across the โ€œNitaaiโ€ Sound. For many years, we practiced it and experienced its benefits first-hand. Hence, we are now sharing it to everyone for free. Since we have been throughly impressed by its consistent effectiveness to enhance almost all facets of our lives.

๐ŸŒป It is not a commercial venture, nor a belief-based sect or cult. It is not started by some founder with some followers. Every Nitaaian is equal. There are no beliefs, rules, expectations, obligations, fund-raisers, or any force on anyone to follow someone or something. Practice Nitaai Sound Yoga and support and share it only if it helps you. The proof of the pudding is in the eating. Kindly do try it and see for yourself how instantly it helps you to enjoy your life to its fullest!

โค๏ธ Outreach

๐Ÿ” We, at the Antistress Foundation, believe that helping others become stress-free by sharing Nitaai Sound Yoga does not have to wait till someone donates us sufficient resources for doing it. We keep on sharing it by volunteering as per our own capacities and resources. Everyone is in some sort of stress and we want to help reduce it.

๐Ÿ’ฆ We do not hoard or save the resources donated to us. Nor do we use them for lavish personal spending. We immediately use all of them to enable Nitaai Sound Yoga reach and benefit more and more people globally.

๐ŸŽ Due to these selfless and dedicated efforts of our volunteers and donors from India and abroad, even with limited resources at our disposal, in a period of two years, we have managed to conduct 30,000+ free antistress Nitaai Sound Yoga Retreats, share Nitaai Sound Yoga and its cards freely with more than 500,000 people one-to-one in real life via our UHelp5 Daily Outreach, and introduce Nitaai Sound Yoga to 10 million+ people online through our constantly updated portfolio of totally free websites, apps, videos, music, books, live retreats, courses, social networking, free whatsapp support, etc.

UHelp5 Outreach

๐Ÿ† Testimonials

๐ŸŒˆ The proof of our efforts and the efficacy of Nitaai Sound Yoga are the hundreds upon hundreds of Testimonials we are receiving globally from the people who are trying it. Putting a stress-free smile on their faces makes all our efforts worth it! Even then, we are not satisfied. We are working on doubling our efforts year after year. So stay tuned and do support us in this noble stress-eradication cause of sharing Nitaai Sound Yoga globally!

๐Ÿ•Š Secular

๐ŸŒŽ Every Nitaai Sound Yoga practitioner or volunteer in Antistress Foundation may have his or her own personal beliefs, lifestyles, and point of views in life, which they may express in their own circles. Those are their own private opinions or faiths. They are not allowed to introduce those in the Antistress Foundation. Antistress Foundation respects them, does not interfere with them, and believes that everyone has the right to live and believe in whatever they want in their personal lives.

๐Ÿ€ At no point does Nitaai Sound Yoga introduce any beliefs. Nor does it impose upon or interfere with existing personal beliefs, because it is simply not meant for that. Antistress Foundation shares Nitaai Sound Yoga exclusively based on the above secular and universal meanings of the โ€œNitaaiโ€ Sound. This sharing is solely for health, fitness, antistress, and mindfulness benefits.

๐Ÿ•Š Thus, the very fabric of Antistress Foundationโ€™s Nitaai Sound Yoga is non-sectarian, and is specifically meant for universal wellness and healing only. It is just an add-on to your existing lifestyle in order to assist you to become better at whatever you want to be, and to help you enjoy life to its fullest in whatever way you want.