🛠 About

💙 Antistress Foundation is a volunteer-based nonprofit selflessly providing instant as well as long-term stress-relief, health-benefits, empowerment, and enjoyment to humanity. It does so by freely sharing the above three simple, ancient, and time-tested exercises of Nitaai Sound Yoga based on the universal and secular “Nitaai” Sound.

💛 Nitaai Sound Yoga promotes mindfulness, wellness, balancing, healing, harmony, centering, and productivity; and also reduces our stress, anxiety, worries, tension, and depression. It is very easy to join this noble cause of making the world stress-free. Just try to practice it for yourself, support it, or help other people by sharing Nitaai Sound Yoga regularly with as many people you can, and you become a Nitaaian and a volunteer like us.