Help in Bipolar Disorder by Nitaai Meditation
Bipolar disorder is seen as rampantly growing in today's society. This is an occurance of a chemical or structural phenomena in the brain. This causes various highs and lows in mood, which can be very difficult to handle.
Treatment for bipolar disorder aims to help maintain a normal mood by keeping it balanced. The effective sound-breath therapy of Nitaai Meditation helps in balancing the mind and reducing stress.
Learning how to instantly calm oneself by Nitaai Meditation can help people with bipolar disorder. Bipolar disorder can become even more aggravated by stress. The relaxation technique of Nitaai Meditation reduces the stress experienced from the ups and downs of bipolar disorder.
This form of sound exercise requires one to “pay attention” to one's breath. It helps develop an awareness of distressing thoughts and feelings. It allows one to disengage from those thoughts, rather than try to change or fix them.
Studies show that antidepressants may help people but apparently with their side effects. Nitaai Meditation helps in promoting a more balanced mood over a longer period of time and help reduce these side-effects of medication.
How exactly does Nitai Meditation help Bipolars?
Nitaai Meditation helps in focusing on a pleasurable moment. It then tries to recreate the same pleasant feeling in the mind without the stimuli being present. Nitaai Meditation can also help you disengage from stressful or anxious thoughts.
Eventually, internal skills are developed. As the patient observes his or her emotional state, he or she develops the skill of choosing emotions. Every time depression or anxiety appear, they are noticed, named, and released from the mind.
Dr. Candida Fink wrote about the influence that a mindfulness meditation (like Nitaai Meditation) can have on one’s awareness and depression. She is a board certified psychiatrist specializing in mood disorders. Also a co-author of The Ups and Downs of Raising a Bipolar Child.
She mentions that mindfulness develops a strong neuro-circuitry in the brain responsible for emotional balance. It in turn increases the feelings of compassion in bipolars. The tendency to lash out at people eventually ceases.