Navy Stress Relief by Nitaai Meditation

Working in the Navy is very prestigious, though it comes with its unique challenges.


Effects of war on sailors


In late 1971, US Navy veteran Stephen Islas returned from Vietnam, but the war left deep impressions in his mind. “I came very close to committing suicide when I came home, I was that emotionally and mentally damaged,” Islas remembers. At his college campus in Los Angeles, a friend suggested he check out a meditation class. He was sceptical, but he found that before long “there were moments that started shifting, where I was happy. I would experience these glimpses of calmness.”


Forty-six years later, Islas says that he has never completely freed himself from his post-traumatic stress disorder (PTSD), which was formally diagnosed in 2000 at the Veterans Affairs (VA) West Los Angeles Medical Center. But he’s convinced that meditation has saved his life.


A poll which is approved by the Chief of Naval Operations—examines the amount and sources of stress Sailors are experiencing, how Sailors react to stress and its impacts, as well as knowledge, attitudes and beliefs about available resources.


The Navy Operational Stress Control (OSC) Program seeks to create an environment where sailors, commands and families can thrive in the midst of stressful operations.


Meditation is a medication


Naval officers resort to meditation for recovery of its sailors from the various  challenges they face which include operational stress, depression, suicidal tendencies due to the long months away from family on the turbulent seas and devastating war effects.


Various forms of meditation are now routinely offered to veterans with PTSD. Nitaai Meditation which is a sound-breath therapy that has a revolutionary and almost instant effect on the practitioner.


The Navy’s decision to resort to meditation as a medication allows the sailors to seek help and remain an active duty sailor. The intent of Nitaai Meditation is to provide the sailor with a means of intervening in the progression of alcohol abuse early enough, and to get help before a problem becomes advanced and difficult to resolve without risk of disciplinary action.


Reasons for discomfort in sailors


Lack of training


One of the reasons sailors experience inadequacy in performing well is lack of proper training. They are not always well prepared or there is lack of readiness for combat exercises or war. This leads to various ill effects on their minds.


There was a series of embarrassing collisions at sea in 2017, which led to fears that US Navy has forgotten basic ship-handling skills.


Overworked sailors


In 2017, GAO concluded that the Navy was underestimating how many sailors were needed to man ships, leading to lesser crews and overworked sailors. GAO auditors who interviewed crews in Japan were told that “the Navy’s methods for tracking fit and fill do not account for sailor experience and may be accurately capturing the actual presence of sailors on board and available for duty on its ships. Moreover, sailors consistently explained that ship workload has not decreased, and it is still extremely challenging to complete all required workload while getting enough sleep.”


Low morale


Morale aboard a US warship operating in the Pacific reached such a low ebb that one sailor described serving aboard the ship as being akin to being on "a floating prison," according to surveys obtained via the Freedom of Information Act.


The Navy Times obtained three command climate surveys featuring hundreds of pages of anonymous comments from sailors revealing widespread morale issues aboard the USS Shiloh, a Ticonderoga-class guided-missile cruiser based in Yokosuka, Japan.


Harsh punishments


The survey responses also showed that junior sailors were concerned about receiving harsh punishments from a certain leaders, including being placed in the brig and fed only "bread and water". Such a string of incidents has increased concerns about the 7th Fleet's readiness and abilities.


Sleep deprivation


The Navy's recent accidents led senators to question whether sleep deprivation might be partially to blame for depression. John Richardson was asked whether some sailors were working 100-hour weeks on board ships, to which Richardson replied, "I will not deny that." Nitaai Meditation helps us to sleep like a baby.


Suicidal risk


Sailors who have received administrative counseling, and adverse fitness report, or face the potential loss of their naval career through involuntary separation may experience a high degree of distress and are at increased risk for suicide.




Anxiety can have an adverse effect on the workplace. Productivity may be affected by lessened concentration. Conflict with fellow sailors or their supervisors may ensue due to the irritability or anger resulting from anxiety.


Nitaai Meditation helps in all the above


Nitaai Meditation helps in strengthening the human brain, it influences health for the better, and it helps people suffering from physical and mental challenges to a great extent. Nitaai Meditation was practiced from olden times, and but only it is slowly being recommended by psychologists and neuro scientists.


The experiences of practitioners suggest that Nitaai Meditation can help people relax, manage chronic stress, and even reduce reliance on pain medication. Some of the most impressive studies to date on meditation, involve dealing with and restraining thoughts that lead to depression.


The testimonials received have shown that the Nitaai Meditation significantly reduces the risk of depression relapse in individuals who have previously had three or more major depressive episodes.