Reduce Thyroid Levels by Nitaai Meditation
“Life Long Disease” is the general term used for thyroid. What is thyroid exactly? Let's try to understand it.
Adrenals are glands that are situated above the kidneys and secrete hormones like cortisol.
These hormones play crucial roles, many of which are directly related to thyroid health. Proper thyroid function depends on healthy adrenal glands.
How does stress harm our physical health? Stress disturbs the body’s natural balance (homeostasis).
Adrenal stress is probably the most common problem we encounter.
Symptoms of adrenal stress are diverse and nonspecific. This is because the adrenals affect every system in the body.
Weak adrenals can cause hypothyroid symptoms without any problem in the thyroid gland itself. In such cases, treating the thyroid is both unnecessary and ineffective. Addressing the adrenals themselves is the key to improving thyroid function.
Adrenal stress also has a more direct impact on the thyroid function.
How does adrenal stress affect our bodily well-being?
A) Adrenal stress disrupts the HPA axis, the hypothalamic-pituitary-adrenal. It works at controlling the body’s reaction to stress and trauma.
B) Adrenal stress reduces conversion of T4 to T3.
C) Adrenal stress promotes autoimmunity by weakening immune barriers.
The GI tract, lungs and the blood-brain barrier are the main immune barriers in the body. Adrenal stress weakens these barriers and weakens the immune system in general.
D) Adrenal stress causes thyroid hormone resistance.
E) Adrenal stress causes hormonal imbalances.
Balancing the adrenals
Adrenalin stress can be caused by chronic emotional and psychological stress. This stress has to be addressed in a systematic way to uproot it.
The sound-breath therapy of Nitaai Meditation has benefitted many Thyroid patients. Nitaai Meditation lowers stress hormone levels considerably and decreases activity in the body’s nervous system. The practitioner immediately feels an initial sense of relief and calmness of mind.
Nitaai Meditation to be done for at least 10 minutes a day initially and gradually increased to see the difference in your thyroid levels.